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Welcome
A very warm welcome to The Little Place of Light Counselling & CBT Services. I'm Adele, a qualified Cognitive Behavioural Therapist, based in Oban, offering in-person and online (UK-wide) CBT therapy sessions for anxiety, depression and phobias.
Specialisation
My clinical focus is working with anxiety (social anxiety, health anxiety, OCD, panic) and have a special interest in working with those who have Generalised Anxiety Disorder ( where anxiety is non-specific, is excessive and occurs most or all of the time). I use evidence-based techniques and a big dose of compassion to support you in managing your anxiety. At the heart of my work with you, is building a warm therapeutic relationship where we work together in enabling you to become the best version of yourself. Whilst I will use CBT in our sessions, I believe in flexibility and meeting your needs and so, I also draw upon other therapeutic approaches including mindfulness and emotional regulation techniques to help calm your nervous system.
Sessions
I offer online, telephone & 'in-person' therapy sessions. For individuals experiencing anxiety, meeting in person with a therapist may sometimes feel very overwhelming. Feedback I often receive is that individuals feel more comfortable sitting in their own home/environment. I will do all I can to help you feel at ease. Please feel welcome to get in touch to find out about availability both online and 'in-person'.
Please feel welcome to contact me at littleplaceoflight@outlook.com to ask any questions about the counselling and CBT Services I offer, or, message me via the 'Contact' page.
Adele MacCallum
CBT Therapist
Qualification:
Dip CBT and Groupwork.
(COSCA Validated, Credit Rated by SQA at SCQF Level 11).
Individual Member of BACP
Hello!
Hello! I am an experienced and qualified Cognitive Behavioural Therapist. My passion lies in supporting people to overcome their difficulties and enabling them to bring about meaningful change in their lives, in a safe and confidential space. I appreciate the courage it takes to ask for help therefore, I will meet you with genuine kindness and compassion and offer you a safe, calm space where you will be listened to without judgement. I work with all types of anxiety (including social anxiety, health anxiety, panic, OCD), with a special interest in working with Generalised Anxiety Disorder (GAD) and supporting those who experience 'Pefectionism'. We don't come in neat boxes therefore, it's very common to experience anxiety alongside depression and low self-esteem. I am experienced in working through these difficulties, also.
Additionally, I am experienced in supporting those with phobias, depression, low-self esteem and in helping individuals to explore and cope with their grief in a supportive and contained environment.
Cost
£60 per online session - each session lasts 50 minutes.
£65 per 'in-person' session - each session lasts 50 minutes.
Sessions are weekly.
ABOUT ME
Adele MacCallum
COUNSELLOR, GLASGOW
CONTACT ME
Want to get in touch? Please feel welcome to contact me using the details below or, using the form on the right. All messages are treated confidentially. I aim to respond within 24-48 hours.
Adele MacCallum
PHONE
07846054515
E-MAIL: littleplaceoflight@outlook.com