Welcome

 

A very warm welcome to The Little Place of Light Counselling & CBT Services. I'm Adele, a qualified Cognitive Behavioural Therapist, based in Oban, offering in-person and online (UK-wide) CBT therapy sessions for anxiety, depression, low self-esteem, grief and phobias.

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Specialisation 

My clinical focus is working with anxiety (social anxiety, health anxiety, OCD, panic) and have a special interest in working with those who have Generalised Anxiety Disorder ( where anxiety is non-specific, is excessive and occurs most or all of the time). I also work with Depression, Low Self-esteem, grief and phobias. At the heart of my work with you, is building a warm therapeutic relationship where we work together in enabling you to become the best version of yourself. Whilst I will use CBT in our sessions, I believe in flexibility in meeting your needs and so, I also draw upon other therapeutic approaches including mindfulness and emotional regulation techniques to help calm your nervous system as well as drawing upon Inner Child work. I can work on a short-term basis on something specific or, on a longer-term basis, allowing you to make sense of earlier experiences and how these impact you in the present day. Quite often, it helps to revisit childhood beliefs/coping strategies/experiences to help us understand the 'here and now'.

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Sessions

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I offer online, telephone & 'in-person' therapy sessions. I offer a warm, welcoming space in Oban town centre where we can meet and you can feel safe to talk about areas of life you perhaps wouldn't always feel able to discuss with others. I will do all I can to help you feel at ease. I also offer online sessions as I understand some people feel more at ease sitting in their own environment and logistically, it can prove to be easier to attend. Please feel welcome to get in touch to find out about availability both online and 'in-person'.

 

You can contact me at littleplaceoflight@outlook.com to ask any questions about the counselling and CBT Services I offer, or, message me via the 'Contact' page.
 
Adele MacCallum

CBT Therapist

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